Posts Tagged ‘k1 kickboxing’

girls martial arts

Why Martial Arts Isn’t Just For Boys

While martial arts is still largely a male-dominated industry, it’s important to recognize that martial arts isn’t just for boys. In fact, there are more and more young girls and women turning to martial arts training for its many unique benefits.

From an increasingly young age, through media and bullying, girls are taught to feel self-conscious about their bodies, fear for their safety, and even view themselves differently from their male peers. Martial arts offers a solution to many of these concerns young girls struggle with.

Here are four critically important lessons all girls learn when they train in the martial arts:

1. She’ll Learn To Love Herself:

Unfortunately, most young girls will struggle with low self-esteem before the age of 12. This is in-part due to negative messages delivered by others whether through social media and the recent increase in cyber-bullying, or “mean girls” lashing out due to their own lack of self-confidence. Regardless of the source, young girls are constantly bombarded with negative cultural messages about everything they should be critical of about themselves. And so she quickly learns: her body is ugly, she is weak, she is stupid, she is incapable.

Fortunately, martial arts delivers an important opposing message helping her realize everything that is amazing about her: she is worthy of respect, she is strong, and she can achieve amazing things through hard work and commitment. With a focus on self-respect, she will quickly learn that as a martial artist, she must respect herself and others and expect that others respect her in return.

Training in the martial arts will also improve her body image. Rather than seeing her body in terms of what it looks like, while training in the martial arts, she will get to experience what her body can do. Whether it’s kicking through a board or holding her own in a sparring match, she’ll realize that her body is strong and capable of doing incredible things, regardless of how it looks. This will develop her self-confidence and sense of self-worth and will help fortify her against attempted bullying.

2. She’ll Learn To Protect Herself:

The unfortunate reality of the world is that girls and women face a significantly higher risk of assault. On average, 1 in 6 women will experience sexual assault in her lifetime. While most martial arts instructors teach techniques that can be used for self-defense, simply learning self-defense isn’t enough. At Invictus Martial Arts, we educate all of our members on the importance of understanding the distinction between self-defense and self-protection. With a focus on informed awareness, she will learn to identify potentially violent behavior that can help her avoid ever becoming a target.

When it comes to self-protection, the best self-defense techniques are simple, easy to use, and effective. With consistent training in the martial arts, she will learn how to use her body to protect herself, even from larger and seemingly more powerful opponents.

3. She’ll Learn To Trust Herself:

There are so many opportunities for developing self-confidence through martial arts training. Imagine her experience the first time she breaks a board, or scores her first point in a sparring match, or wins her first medal at a tournament, or earns her first new belt rank. Each new achievement reinforces the idea that she can trust in her developing abilities and through hard work, time, and dedication, she can truly achieve anything she puts her mind to.

4. She’ll Learn That She Is An Equal:

While most youth sports are not coed, martial arts training provides a unique opportunity for girls and boys to train together and even compete with each other. In fact, girls who train in the martial arts benefit from interacting and partnering with boys in an environment where mutual respect is expected and enforced. These coed interactions reinforce the idea that she is no different than her male peers when it comes to her ability to perform and achieve. This experience will set her up for success in other areas of her life, including academic and professional endeavors.

Ready to empower a young girl in your life? Register her for a free training session today to discover how we help develop strong and confident girls.

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© 2019-2021 Invictus Martial Arts

All rights reserved. Used with permission. This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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Family Martial Arts

Building Stronger Families Through Martial Arts

Experts agree that family-based fitness has a greater likelihood of becoming lifelong fitness. In fact, our experience shows that training as a family in the martial arts has countless physical, cognitive, and social benefits and is an excellent way to build stronger families.

Here are three ways martial arts builds strong families:

Establish Lifelong Fitness Habits

According to SHAPE America it is recommended that children get 60 minutes of daily physical activity. Learning to be physically active is a habit that must be developed. Children learn best through observation, and establishing strong fitness habits during early childhood can yield positive results for years to come. Experience shows that regularly training in the martial arts not only increases physical strength and promotes good heart health, but it can also improve sleep, and boost your immune system.

Increase Family Bonding

Many times, the family is a child’s first example of what a team can look like. Training in the martial arts as a family is a great team-building activity where parents and children can work together towards the common goal of becoming black belts. Along with making progress in their training together, families also experience a sense of growth and accomplishment that will build stronger bonds and promote closer relationship with one another.

Build A Happier Family

Experts agree that families who train in the martial arts develop improved confidence and self-esteem. Moreover, martial arts training can also lower levels of stress, anxiety, and depression by raising serotonin levels. Finally, by training together, families also learn important problem-solving skills, including conflict resolution. Developing these skills creates an all around stronger and happier family. And who doesn’t want that?

Ready to get your family training? CONTACT US today to discover more ways we help develop strong families.

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© 2019-2021 Invictus Martial Arts

All rights reserved. Used with permission. This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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K1 Kickboxing

What is K-1 Kickboxing

At Invictus Martial Arts we practice more than one style of martial arts.

Members of our community clearly benefit from choosing one of two great styles: Taekwondo & K-1 Kickboxing.

Now, we don’t know about you but some people have wondered…

What is K-1 Kickboxing?

K-1 is a modern martial art that was first conceptualized in 1980 and started in Japan as a competition. It eventually became popularized as a world sport by 1993.

K-1 Kickboxing is a stand-up martial art which initially combined karate, kickboxing (Dutch, Savate, Muay Thai, and Western), and kung fu (hence, the “K”). The “1” resembles the combative element of the style which sought to find the best of the best through competition.

At Invictus Martial Arts, you can earn multiple ranks of black belt in K-1 Kickboxing in a safe and fun training environment. Members of K-1 also benefit from practicing MMA grappling and learning Gracie Combatives (Jiu-Jitsu).

All of our memberships are geared towards training in community which means that families who belong always save more.

Perhaps you or a person you know would benefit from building strength, having a lot of fun, and learning very practical self-defense. If so, we would be honored to have them join us at a K-1 class this month!

>> Click here to register for a free class! <<


Invictus Martial Arts premier training facility is located at the SW corner of N. Lake Creek Pkwy. and Lakeline Mall Dr. across from the Lakeline Super Target in Northwest Austin.

 

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© 2019-2021 Invictus Martial Arts

All rights reserved. Used with permission. This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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CONTACT


Main Location + 9800 N Lake Creek Pkwy, Suite 140, Austin, TX 78717
Phone +
512.520.5784
Email +
contact@invictusatx.com

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