When you hear about a neighborhood martial arts school it’s easy to think about a bunch of kids in white pajamas punching and kicking at the air with the occasional “kiai” exclaimed. In the Cedar Park/NW Austin area alone there are at least 25 martial arts schools. So what setsInvictus Martial Arts apart from the rest?
One word: community
Invictus is a place where everyone belongs.
Whether you’re a kid struggling with self-confidence, an adult needing an outlet for stress relief, or a teen needing an encouraging dose of self-discipline, Invictus provides a welcoming environment with knowledgeable and supportive coaches that are passionate about seeing you succeed.In a world where social media silently demands you to live a picture-perfect life, only presenting the best parts of what you experience day-to-day, the culture at Invictus takes a different approach.
At Invictus, it’s okay not to have it all together, and it’s ok to fail, because failing is how we learn and learning is how we grow.
To state it plainly, at Invictus, it’s ok to just be authentically you. In fact, it’s not only ok, it’s celebrated. And when you’re part of a community where you feel seen and accepted just as you are, something remarkable happens: transformation.
Invictus Martial Arts is co-owned by two Avery Ranch residents, Dave Hackbarth and Selynda Garza. “It’s been our honor and pleasure to be able to help so many of our neighbors become the best versions of themselves through training in the martial arts”, says Mrs. Garza.
This month, Invictus celebrates 3 years of transforming lives through the martial arts.
In those 3 years, about a third of the members that have joined Invictus hail from the Avery Ranch neighborhood. Here’s what a few of them have to say about being a part of the Invictus family:
Olivia E.: “I like Invictus because it’s a fun way to learn kickboxing. Also it is a great community of people in the neighborhood.”
Nikhil S.: “I like going to Invictus class because I get to learn mixed martial arts which is fun and a good form of exercise.”
Arjun B.: “My parents say I am more confident than ever. Invictus has played a large role in that. I love my classes, coaches, and the energy in the room.”
Ethan S.: “I enjoy practicing martial arts and making new friends. And dad jokes.”
Livy S.: “It’s great to be able to attend class, exercise, learn, and build friendship with my peers.”
Maggie H.: “Kindness, discipline and strength are the words that, for me, best describe Invictus. I enjoy every single class I go to.”
Ganesh M.: “By joining Invictus, I’m proud to see my daughter grow from a timid kiddo to a more self-confident individual who can protect herself. While I originally tagged along to give her company, these days I look forward to every class myself for another day of fun filled learning experience.”
Jonah H.: “I enjoy being able to help others and be able to get away from the days stresses. Invictus has helped me with strength and courage in ways I am ever grateful for.”
Sarah M.: “I get compliments when I do something good; that boosts my self-confidence to give my best. The instructors are really kind and not very strict. I get to learn how to fight and I love it.”
Dhiya M.: “I like being active and moving my body. It’s totally fun.”
Jude G.: “I like Invictus because it is a place to train and work out with friends and family. Being at Invictus has helped with getting to know the community better and has helped with my strength. And I can’t wait to see where this leads me in the future.”
Ready to join our martial arts community? It’s easy to GET STARTED.
A common desire for most martial artists is to increase their strength and performance. Many martial artists incorporate strength and conditioning exercises in their training sessions. But did you know that you can feel stronger through stretching? It’s true! You can actually stretch yourself strong.
You’ve undoubtedly heard how important it is to stretch. When we stretch consistently, we maintain our mobility and overall strength. Here are a few ways stretching makes us stronger:
Joints: stronger joints yield improved range of motion
Ligaments: stronger ligaments increase stability
Muscles: stronger muscles help us with better balance
Body: stronger bodies help lower our risk of injury
There are three basic ways to feel stronger through stretching: dynamic, static, and assisted stretching.
Dynamic Stretching
Dynamic stretching uses controlled movements that prepare your muscles, ligaments and other soft tissues for performance and injury prevention. This type of stretching improves speed, agility, and acceleration of movement. As such, dynamic stretches are ideal for pre-workout warm-up. Examples of dynamic stretches include arm circles to help with shoulder mobility and straight leg swings to help with hamstring muscles.
Static Stretching
One of the most popular and familiar types of stretching, static stretching involves stretching a muscle as far as it can go without feeling pain and hold it for 20 to 45 seconds. This type of stretching is great for increasing flexibility. As such, static stretches are ideal for cooling down after a training session. An example of static stretching includes reaching to touch your toes from a standing of seated position.
Assisted Stretching
Also called partner stretching, assisted stretching allows your body to move in ways that it is not able to when stretching alone. This type of stretching can help reduce muscle tightness, increase flexibility, and improve our range of motion. While you can achieve some of these benefits with the help of a trusted friend or exercise partner, it is recommended to seek the help of a trained professional for maximum results.
So, how does any of this improve our performance and make us stronger martial artists? For one, as your flexibility improves, you lower your risk of injury. Additionally, the more flexible you become, the better you will move. Your muscles will work together more efficiently and your techniques will become more effective.
Ready to start experiencing the benefits of incorporating more stretching into your martial artists training? At Invictus, we help you do just that! And it’s easy to GET STARTED.
Teens today face so many unique challenges. From bullying and stress to anxiety and depression, as a parent, it’s difficult to know how to help. Now more than ever, it’s so important to ensure our teens are surrounded by a positive and supportive community to keep them on the right track.
Martial arts programs have long been praised for their many benefits among people of all ages, such as improved focus, discipline, and confidence. Unfortunately, most traditional martial arts programs are more geared towards serving younger children, leaving older teens feeling left out and under-served.
After over a decade of developing and leading martial arts programs, we understand the need for a comprehensive mixed martial arts program designed to get teens moving, connecting with other like-minded individuals, and having fun…OFF their device of choice.
We’ve put together a quick list of benefits of MMA training for teens to get you started:
Physical Fitness & Strength
If given the choice, many teens would much rather sit in front of a device all day than even think about doing any kind of physical fitness training. This can make motivating them to get involved in school sports that involve early mornings and long practice sessions multiple times per week. Most of our teens train in MMA two to three times per week…because they LOVE it! There’s something about getting to punch and kick a bag or pads that doesn’t feel like working out and is just plain fun. Plus, it builds both mental and physical strength which helps combat any negative self-talk they may be dealing with as a result of bullying.
Self-Esteem
So many teens struggle with a lack of self-confidence due to their lack of maturity and perspective. On top of that, bullying and cyberbullying are still a major problem in many of our middle and high schools. Rather than focusing on all the ways they “fall short”, training in MMA gives them a place where they can focus on all the ways they excel. With opportunities to earn new belt ranks and learn new and challenging techniques, MMA training will have your teen feeling motivated and proud of themselves and their accomplishments.
Motivation & Work Ethic
One of the most challenging things about raising a teen can sometimes be just keeping them motivated. As they inch closer to adulthood, parents begin to worry about their future success when it comes to higher education and even careers. Martial arts training teaching the importance of committing to a goal and following through. Experienced martial arts trainers and coaches will know how to hold teens accountable for their class attendance and weekly practice time. This helps them build a strong work ethic which will serve them tremendously in their future.
Self-Respect
While the focus is typically on how they are being treated by others, it’s important for teens to understand that having self-respect will help other to see and treat them with dignity and worth. Having a healthy level of self-respect will enable them to have the confidence to set firm boundaries that align with their values. Martial arts training consistently reemphasizes the concept of respecting themselves as well as respecting others. Teens quickly learn that when they demonstrate good respect towards others, they are deserving of being treated with respect in return. Understanding this, they are much less willing to settle for anything less when interacting with their peers at school or other social situations.
A Sense Of Community
With anxiety and depression being so prevalent among teens, it’s so important to make sure they have a supportive community they can rely on. Martial arts communities are some of the tightest-knit groups of kids, teens, and adults. It feels amazing to see teens surrounded by people with common interests and goals that will support them on their good days and bad. It’s easy for them to make awesome friends that they actually enjoy hanging out with. It’s no wonder so many parents choose martial arts training for their teens!
Ready to start seeing your teen benefit form martial artists training? At Invictus, we help you do just that! And it’s easy to GET STARTED.
According to the CDC, a staggering 25% of U.S. adults are considered physically inactive. The health repercussions of not getting enough physical activity can be severe: obesity, heart disease, type 2 diabetes, and even cancer. Of course, the benefits of physical activity are numerous including a decreased risk of chronic disease, improved mental health, and better sleep to name a few. Bottom line, as adults, we need to get moving.
There are several reasons adults don’t exercise. The most cited reason is a lack of time. Also noted are a lack of support or lack of desirable options. Let’s face it, the idea of spending half an hour on a treadmill isn’t exactly inspirational.
So, what can adults do to get moving that’s fast, effective, and includes a positive and supportive community?
Martial arts training is an ideal solution. Surprisingly, only 5% of adults have ever trained in a martial arts discipline. With so many benefits, we want to do our part to share our passion for mixed martial arts training and grow that number.
There are a variety of physical, social, and emotional benefits to training in martial arts. Need to loose weight? Want to feel stronger? Could you use a confidence boost? Is a lack of accountability crippling your progress? Regardless of what your fitness goals are, you can completely transform your life with martial arts training. We’ll show you how!
Ready to become part of the 5% of adults that consider themselves martial artists? It’s time to get moving and start getting the results you deserve. At Invictus, we help you do just that! And it’s easy to GET STARTED.
One of the most important aspects of any goal-setting activity that you have is to make your resolution stick. Of course, most people would agree that while that’s easy to say it’s more challenging to actually do. So, here are a few quick tips and tricks you can quickly use to make your resolution stick:
Know What You Want
You must first know what it is you hope to accomplish. Whether it’s to fix some mistakes of the past or avoid some undesired future, knowing what it is you actually want to achieve is the first and most important step.
In fact, some of the most successful people agree that creating a vision board is key to actualizing your goals. There are several reasons that this is absolutely true but here are some key points to consider:
You can SEE your goals daily
You will FEEL like you’re making progress
You have a greater SENSE of motivation
Of course, if making a vision board seems daunting to you, simply find some images that inspire you and keep them where you can see them daily.
Remember, this must be personal and doable… but most of all, what you ACTUALLY want. Because people who know what it is they truly want always get it.
Have A Plan
There’s a good reason that books like Discipline Equals Freedom and Atomic Habits are so popular: success only comes from consistent planning and daily execution.
Without a plan to achieve your goals, your resolutions simply become wishes. Having coaches and mentors to support you is crucial and key to accomplishing your goals.
In fact, one of the best examples of this is in mixed martial arts training at Invictus. Each new belt rank and level quickly support your wellness goals (whether physical, mental, etc) while keeping you challenged and growing. It’s easily one of the best ways to feel good and get a great workout while making tangible progress.
Daily Execution
Put simply: your goals won’t work unless you do.
Recently, during one of our small group classes, the coaches were having a conversation with members about small, daily actions and how quickly they can add up. The coaches asked the question: have any of you ever done more than 7,000 push-ups? Everybody agreed that they didn’t know. The coaches then encouraged the members that if they committed to only 20 push-ups per day that they would accomplish having completed over 7,000 push-ups in a year.
Everyone was stunned.
No one had thought it was that simple.
Small, daily action creates big results. To do this, here are a few suggestions to leverage to turn your goals into results:
Set a reminder on your phone
Tell a friend to help keep you accountable
Join a community of like-minded people
Hire a coach to help you
Schedule your actions
The most important lesson here is this: take consistent and intentional action daily.
Track Your Progress
You need to know where you are today and set up a system to review your progress. There are several great resources available via apps and web services today. But it’s usually the simple one that will help you the most.
For example, when it comes to nutrition goals, most people set big goals (which is good) with unrealistic time frames or caloric targets. This makes keeping your goals so challenging that the goal actually becomes a roadblock. The best nutrition goals are the ones that you can actually do consistently. Meaning, if you have the resolution to drink more water, start simply by drinking 500 ml in the morning and 500 ml in the evening. Then, as you feel thirsty throughout the day, you’re free to drink water as needed. To do this, you can buy a 1,000 ml (about 1 qt) water bottle and mark it halfway so that you can easily see your progress.
Whatever your goal, keep track of your progress to see what’s working and what isn’t. Think of it from a scientific perspective and that you need data to better understand what is effective at helping you achieve your goal and what is less effective.
Set A New Goal
Inevitably, if you’ve been following these success methods, you will need to set a new goal. Now, it could be that you’ve learned along the way that your initial goal needed adjusting. It could also be that you accomplished your goal and now you’re ready for a new challenge. Regardless, always remember that the goal isn’t the point… your transformation is.
It’s been said that the journey is often more important than the destination. But in fact, you can be confident in knowing that who you are becoming as a result of achieving your goals is the ultimate prize and best result you can accomplish.
Make Your Resolution Stick
See, when you become a healthier individual, then your family is better because of it. Because you become better, their lives are positively influenced.
Your health and wellness goals made you a better person…
…improving the quality of life for your whole family,
…which makes for a better community,
…and inspires others to take better care of themselves.
Realize that there are people right now in your life that need you to do this. They are waiting for you to take bold action to accomplish your goals and make your resolution stick.
At Invictus, we help you do just that! And it’s easy to GET STARTED.
Of all of the countless benefits of enrolling your child in a martial arts program, one of the most important may be forging lasting friendships through martial arts. Experts agree that good friends can enrich your life and improve your health. In fact, adults with strong social support have a reduced risk of health problems like depression, high blood pressure, and unhealthy BMI.
For school-aged children, having friends is important for developing important life skills such as socialization and conflict resolution. Making friends is also important for a child’s self-esteem. All kids thrive when they feel a sense of belonging and acceptance.
But, let’s face it, making friends can be a challenge for kids. Fortunately, it doesn’t have to be!
Surrounding them with like-minded individuals in a positive and supportive environment can make it so much simpler. Developing friendships through martial arts is fun and rewarding! Let’s take a look at what makes martial arts friends so great:
They’re Committed To Self-Improvement
When it comes to making friends, quality is more important than quantity. Martial arts is all about making progress towards the goal of achieving new belt ranks and learning new skills. Setting goals and working towards them with like-minded individuals is a great way to build lasting friendships. Martial artists are often self-motivated and love encouraging their peers to develop good habits such as eating healthy or prioritizing their fitness.
Earning a black belt requires several years of commitment. This presents a unique opportunity to interact with the same group of people for an extended period of time. Nothing feels better than knowing that the people you train with are supporting you and cheering for you on the way to earning your black belt. It’s truly an unforgettable experience.
They’re Respectful
Respect is the foundation for any lasting friendship. In martial arts, respect is taught in several different ways. Students learn to bow to their training partners as a sign of respect. They also address each other as “yes, sir” or “yes ma’am” to further establish respectful relationships. Kids quickly learn that they not only deserve respect but that they must respect others as well.
In martial arts training, all individuals are treated with respect equally. Girls and boys train together. Different ages train together. The more diverse the class, the more rewarding the training experience. Kids develop an appreciation for their peers and learn how to demonstrate respect to them in an environment that frequently reinforces its importance.
They’re Trustworthy
Most people will agree that trust is an important aspect of any friendship. Building trust allows kids to feel accepted as they are and encourages them to share their successes and struggles with others.
Clearly, it takes a lot of trust to work with a training partner who is punching and kicking at you. Martial artists must develop exquisite control to prevent injuring themselves or the people they train with. Whether it’s training with pads or practicing sparring drills, through consistent practice, martial artists learn to rely and depend on their training partners.
They Share Your Passion
Common interests bring people together and create opportunities for building strong friendships. Kids often have a hard time introducing themselves to new people or even starting a conversation. Participating in a shared physical activity takes the pressure off of conversation, especially in the early stages of friendship.
It doesn’t take long to develop a passion for martial arts. Nothing feels better than being surrounded by people who just get it. They understand your excitement when you achieve a new belt rank, empathize with you when you struggle to perform well in a tournament, and even geek out with you at the latest martial arts themed movie or TV show. Martial arts friends will see you and understand you on a level most others won’t. And that’s pretty amazing.
Does your child struggle to make new friends? Fortunately, it’s never too late to build new friendships through the martial arts. Try a FREE training session at Invictus! Which class below are you most curious about?
Everyone knows hydration is important. This is especially true during the hot summer months. But WHY it’s so important often alludes us. Today, we’re going to explore where to find good sources of hydration and its impact on our health.
According to the National Academy of Sports Medicine, “the first formal and widely disseminated guidelines for fluid intake were published by the American College of Sports Medicine (ACSM) in 1996 (Convertino et al., 1996). In the following two decades, knowledge of how water and electrolyte losses affect human performance has continued to expand.”
So, if you’re like so many other people and relying on hydration data from the 90’s, then perhaps it’s time to upgrade your understanding. Let’s dive in!
What are good sources of hydration?
First and foremost, good ole water! Water constitutes roughly 50-70% of our total body mass. According to Jennifer Klau, Ph.D., as little as a 2% deficit can have a profound impact on our mental and physical well-being.
Whoa!
So, what do we do? Evidence suggests that we consume water “Ad-libitum” which means, “as much or as often as needed or desired.” The general rule of thumb is to drink water as often as you feel the sensation of being thirsty.
Now, remember, this pertains to water. While most drinks do contain water, not all are created equal. Here’s a quick list of drinks to avoid as they often have excess sugar, carbs, and unhealthy additives:
Sodas (all)
Alcohol (all)
Energy drinks (all)
Other sugar-sweetened beverages
What does that leave? Well, water, of course! But here’s a list of other beverages that can be easily added to your daily ritual:
Water
Coffee (unsweetened is preferable)
Tea (unsweetened is preferable)
Limit the following:
Fruit juices
Cow’s milk
Sports drinks
Sparkling water (unsweetened is preferable)
Coconut water (look for raw, organic, and unsweetened)
Kombucha (be careful as these can have hidden sugar)
QUICK TIP: remember, hydration is about health, not taste or pleasure. But that doesn’t mean it has to taste bad to be good. Try adding a little lime or lemon to your water.
Remember that many fruits contain water but also contain sugars. So, in moderation, eating a handful-sized quantity can be helpful with your hydration plan and also give you some needed fiber. Not to mention, the act of chewing also burns calories– win!
In fact, a recent study found that drinking as little as .5 liter (or 16 oz) of water increased energy expenditure at rest by 30% for about 90 minutes (Horswill & Janas 2011)! So, get drinking that water!
Wait, what about sports drinks?
Sports drinks have remained mostly unchanged since they were first introduced. Their main purpose is to replenish electrolytes from sweat loss during intense and prolonged training. Their primary ingredients are as follows:
Sodium
Potassium
Magnesium
The Standard American Diet typically has plenty of sodium making consumption of more sodium generally unnecessary.
However, foods that are rich in potassium and magnesium are bananas and almonds, respectively. So, a medium banana and quick handful of almonds 30-45 minutes before a workout can have a positive impact on naturally replenishing your body’s electrolytes.
But, what if you don’t have time for that? Well, sports drinks could be helpful. That said, read the labels! Many sports drinks now contain excess sugar (not good) at the expense of giving you the electrolytes you need.
QUICK TIP: electrolyte drinks are best consumed DURING intense and prolonged training. Also, consider diluting the drink with water. Lastly, coconut water contains all the essential elements for a natural electrolyte drink (but read the labels!).
So, where do I begin?
According to Jennifer Klau, Ph.D., “adequate fluid intake for male and female adults are 3.7L/day (15 cups) and 2.7L/day (8 cups), respectively.”
Going back to what we discussed earlier, experts agree that a person should consume water as they feel the sensation of being thirsty. This is your body’s natural signal that you need more hydration.
For some people, keeping a hydration log can be very useful especially if they’re an athlete. There are several helpful mobile apps that can with this.
For others, limiting certain beverages (soda, alcohol, energy drinks, etc) is a great first step.
Keep a bottle of water with you during the day. To reduce your costs, carry a reusable water bottle and refill it.
Drink water before, during, and after a workout.
When you’re feeling hungry, drink water. Thirst is often confused with hunger. True hunger will not be satisfied by drinking water. Drinking water may also contribute to a healthy weight-loss plan. Some research suggests that drinking water can help you feel full.
If you have trouble remembering to drink water, drink on a schedule. For example, drink water when you wake up, at breakfast, lunch, and dinner, and when you go to bed. Or, drink a small glass of water at the beginning of each hour.
Drink water when you go to a restaurant. It will keep you hydrated, and it’s free.
Consume 500 ml upon waking and again before bed. Then, as needed throughout the day.
Congratulations! You’re now on your way to living a healthier lifestyle simply by being more mindful of your hydration. Of course, this is only the beginning. Easily support this new habit by surrounding yourself with a community of people who will support your healthy decisions. How? Join a FREE session at Invictus where REAL people like you are getting REAL results for the REAL world!
May is Mental Health Awareness Month so we’re taking a minute to showcase how martial arts can help. For several years, Mental Health America has acknowledged and advocated for fitness as a tool to help those who live with mental illness find pathways to wellness and ultimately thrive in life.
It is well-known that people who live with mental health issues can benefit from physical exercise like martial arts.
In fact, recent scientific publications in the American Journal Of Men’s Health and BMC Psychology support these claims. Experts agree that training in the martial arts can be a transformative experience offering many benefits to those who live with mental illness including mentorship, a sense of achievement, and increased confidence.
Here are three ways we improve mental health with martial arts…
Manage And Reduce Stress
It is well known that training in martial arts is a great way to get in shape, raise your metabolism, build muscle strength, increases flexibility, and improve immune system responses. But did you know that all of these aspects also play a role in reducing areas of potential stress?
As you train your body to become stronger, physically, you are also training it to better handle future stressors.
Of course, practicing martial arts also naturally releases endorphins, the “feel-good” hormone, into your body. These endorphins can help relieve pain and reduce emotional stress. In fact, the neuron receptors that endorphins bind to are the same ones that bind to some common prescription pain medications. That means you can experience the same relief from martial arts training without the possibility of addiction or dependency. Research out of Harvard Health has also shown that exercise, like martial arts, is an effective but often underutilized all-natural treatment for mild to moderate depression.
Develop Self-Control
Being able to manage and regulate our emotions is something we practice every day, but for those who live with mental illness, this can be a significant challenge. A common strategy used for regulating emotions is attentional deployment, or redirecting attention. For people who struggle with managing anger or anxiety, martial arts can be a positive channel to redirect their energy. Training in the martial arts can also help redirect feelings of powerlessness and encourage feelings of self-confidence. Specifically, learning self-protection skills helps shift feelings of victimization to feelings of self-control. Sparring under adrenaline stress helps develop skills to manage adrenaline and learn to control fight or flight responses. Ultimately, martial arts training helps people develop improved self-control, form healthier habits, and reduce impulsivity.
Increase Self-Esteem
Because strong social support is important for those with depression, participating in a small group martial arts class may be beneficial. In fact, martial arts group classes can improve self-esteem through consistent positive verbal reinforcement from peers, instructors, and coaches. Additionally, when a person masters a new skill or earns a higher belt rank, their sense of achievement automatically boosts their self-confidence and they learn to feel good about themselves and their accomplishments.
So, when you’re ready to experience how martial arts can transform your life, SCHEDULE YOUR FREE SESSION with us today! We love helping REAL people like you get REAL results for the REAL world.
Experts agree that family-based fitness has a greater likelihood of becoming lifelong fitness. In fact, our experience shows that training as a family in the martial arts has countless physical, cognitive, and social benefits and is an excellent way to build stronger families.
Here are three ways martial arts builds strong families:
Establish Lifelong Fitness Habits
According to SHAPE America it is recommended that children get 60 minutes of daily physical activity. Learning to be physically active is a habit that must be developed. Children learn best through observation, and establishing strong fitness habits during early childhood can yield positive results for years to come. Experience shows that regularly training in the martial arts not only increases physical strength and promotes good heart health, but it can also improve sleep, and boost your immune system.
Increase Family Bonding
Many times, the family is a child’s first example of what a team can look like. Training in the martial arts as a family is a great team-building activity where parents and children can work together towards the common goal of becoming black belts. Along with making progress in their training together, families also experience a sense of growth and accomplishment that will build stronger bonds and promote closer relationship with one another.
Build A Happier Family
Experts agree that families who train in the martial arts develop improved confidence and self-esteem. Moreover, martial arts training can also lower levels of stress, anxiety, and depression by raising serotonin levels. Finally, by training together, families also learn important problem-solving skills, including conflict resolution. Developing these skills creates an all around stronger and happier family. And who doesn’t want that?
Ready to get your family training? CONTACT US today to discover more ways we help develop strong families.
Traditionally, learning martial arts has been limited to In-Person classes. Fortunately, interactive technologies now allow us to share the martial arts experience with a broader audience through virtual learning.
Our experience shows that children and adults can consistently advance in the development of their martial arts skills through virtual learning. In fact, experts agree that a person training remotely can reach up to 80% proficiency in any given technique.
Here are four benefits of virtual learning through martial arts:
1. Develop Critical Thinking Skills
Virtual training requires thoughtful attention to detail and technique. Without the potential distraction of a bag or partner, virtual learning trains a person like you to focus on their own individual body mechanics to develop better precision of movement.
2. Promote Physical, Mental, And Emotional Health
We can all agree that personal wellness is an important part of life. And training in the martial arts is a great way to get in shape. Understandably, not everyone’s lifestyle allows them to consistently attend scheduled In-Person classes. However, there are several at-home fitness options that a person like you can participate in on your own schedule. Now, these options typically don’t deliver in the way of consistent motivation and noticeable progress. Fortunately, virtual martial arts training delivers the convenience of training remotely while also promoting personal progress through belt rank progression.
3. Encourage A Sense Of Community And Connection
Remotely training with other like-minded individuals always helps build a sense of friendship and community. Of course, when In-Person social interactions are limited, virtual training with others provides an excellent opportunity to develop relationships with people who are pursuing similar goals.
4. Demonstrate The Importance Of Persevering Through Obstacles
The unexpected happens in life and it often has the potential to change everything we’ve come to accept as normal including how we train in the martial arts. However, virtual training provides an opportunity to embrace these challenges and confidently move forward with our personal development while avoiding potential setbacks.
You’re invited to CONTACT US today to experience how training with Invictus Martial Arts can personally benefit you.
