Fight Fatigue With Martial Arts

Fight Fatigue With Martial Arts

If you’re currently hitting the snooze button multiple times every morning, walking around like a zombie during the day, reaching for the nearest energy drink to get you through the afternoon, and unable to unwind and get good quality sleep at night, you’re not alone. Fatigue is a common complaint for many adults. General fatigue is caused by several issues including: poor sleep, poorly managed stress, poor diet, poor life/work balance, and yes…poor fitness habits.

It may sound counterintuitive, but experts agree that expending energy by engaging in regular exercise actually pays off with increased energy over time. This is because regular exercise raises blood oxygen levels and increases endorphins, which helps us feel more energized.

So, which are the most effective exercises at increasing oxygen in the blood and boosting energy? It turns out, aerobic training, like mixed martial arts, is best!

Here are three ways to fight fatigue with martial arts:

Focus On Cardio

Training in mixed martial arts is fantastic for  cardiovascular strength building and endurance. Martial arts drills that incorporate bag or pad drills are great for developing enhanced aerobic and anaerobic respiration.  Additionally, mixed martial arts is great for increasing stamina and endurance. The best martial arts training sessions start with a warm-up designed to get your heart pumping and your muscles conditioned. Additionally, sparring drills focus on developing your cardiovascular endurance. Consistent training improves heart health which helps the body regulate oxygen levels more efficiently, resulting in better energy management.

Full Body Workout

One of the greatest benefits of mixed martial arts training is that it trains the body as a whole. Whether you’re working on the fluidity of your practice combos on a pads or refining the technical aspects of your kicks  on a heavy bag, mixed martial arts training will have you experiencing the benefits of a full body workout. The more you focus on conditioning your body as a whole, the more you’ll realize the benefits when it comes to feeling more energized.

Get Better Sleep

While exercise helps boost your energy, it can also help you wind down. In fact, a recent study showed that exercise plays an important role in improving the quality of your sleep. Experts suggest that people who get at least 150 minutes of exercise per week sleep significantly better at night and also feel more alert during the day. Mixed martial arts training requires both physical exertion and mental focus which helps ready the body for a better night’s sleep. So, while you’re putting in the time on the mat, you can be confident that you’ll be falling asleep faster as well as sleeping through the night more consistently.

So, instead of pouring another cup of coffee when you hit that afternoon slump, hit the mats for a quick 30 minute training session! In the long run, you’ll be happy you did.

 

Ready to feel more energized? Try a FREE training session at Invictus!  Which class below are you most curious about?

Preschool ages 3-5 (CLICK HERE)

Kids ages 6-12 (CLICK HERE)

Adults ages 13+ (CLICK HERE)

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Martial Arts Is Medicine

Martial Arts Is Medicine

When most people think of martial arts, they tend to think of the benefits of learning self-defense. But did you know, training in the martial arts doesn’t just teach your body how to protect you from violence? Regular participation in martial arts training also teaches your body to protect you from common medical conditions as well.

Martial arts is medicine, plain and simple.

In fact, the fitness industry as a whole plays an important role in the Healthcare Continuum: preventive healthcare. Experts agree that regular physical activity is vital for the prevention of several chronic diseases. Of course, you should always check with your primary care physician before starting any new exercise program. Here’s a list of some of the most common medical problems and how martial arts can help prevent them:

Allergies

Participating in regular aerobic exercise, like kickboxing, is one of the body’s most efficient ways to control nasal congestion associated with allergies. This is in part due to the dilation of blood vessels which increases blood flow and improves the body’s ability to extract oxygen from the bloodstream. Physical activity results in increased blood flow which allows allergens to be moved quickly through the body and eliminated by the kidneys and skin.

Another benefit of  martial arts training is focusing on controlled breathing. Breathing exercises can help build stronger lungs that can help protect against severe allergy symptoms.

Arthritis

Individuals with arthritis are often reluctant to exercise because they fear their symptoms and condition will get worse. Fortunately, new research shows, that being active actually improves joint function.

In general, more activity mean less disability.

When you train in the martial arts, performing various punches and kicks forces the skeletal joints to move which induces the production of synovial fluid and helps to distribute it over the cartilage and circulate throughout the joint space. While these things won’t reverse the damage already done by existing arthritis, it can help prevent things from getting worse.

Diabetes

In general, exercise helps lower blood sugar levels, strengthen the skeletal muscles and heart, improve circulation, and reduce stress. In fact, a recent study shows that type 1 diabetic patients who regularly engage in martial arts training can achieve or maintain satisfactory glycemic control without the increased risk of severe hyperglycemia and hypoglycemia.

According to the American Diabetes Association, there are two main ways that exercise lowers blood sugar:

  1. Exercise increases insulin sensitivity which helps your muscles better use available insulin for the uptake of glucose during and after activity.
  2. During exercise, your muscles contract allowing your cells to take up glucose and use it for energy whether there is available insulin or not.

When you make martial arts training, like kickboxing, a regular habit, it can also help lower your A1C levels as well.

Heart Disease

According to the Center for Disease Control, high levels of LDL cholesterol increase your risk for heart disease and stroke. Fortunately, training in the martial arts can help raise HDL (the “good” cholesterol) levels in the blood and lower LDL (the “bad” cholesterol) levels.

In fact, an intense martial arts training session can burn up to 500 calories!

Even better, regular participation in martial arts training results in gaining muscle mass. This helps burn even more calories! As your heart rate increases during your martial arts training, your heart learns how to pump blood throughout your body more efficiently. This results in decreased blood pressure, reducing your risk for hypertension.

Osteoporosis

Exercise promotes bone density, thereby lowering an individual’s risk of experiencing bone fracture. In fact, a recent study shows that adolescents engaging in martial arts training presented higher values of bone mineral density when compared to the control group. This means adolescents that train in martial arts will be less prone to developing osteoporosis later in life.

There is also evidence to support learning how to properly fall during martial arts training can be extremely beneficial for individuals suffering with osteoporosis. Osteoporosis is a well-known risk factor for fall-related hip fractures. Learning and practicing simple fall techniques in a safe and controlled environment can help prevent hip fractures in individuals with osteoporosis.

 

Ready to experience these health benefits for yourself? Invest in a personalized approach to your wellness with a FREE training session at Invictus. We have new classes starting and invite you to get real results today. Click below for the class that interests you the most and get started for FREE…

Preschool ages 3-5 (CLICK HERE)

Kids ages 6-12 (CLICK HERE)

Adults ages 13+ (CLICK HERE)

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hydration

Hydration And Why It’s So Important

Everyone knows hydration is important. This is especially true during the hot summer months. But WHY it’s so important often alludes us. Today, we’re going to explore where to find good sources of hydration and its impact on our health.

According to the National Academy of Sports Medicine, “the first formal and widely disseminated guidelines for fluid intake were published by the American College of Sports Medicine (ACSM) in 1996 (Convertino et al., 1996). In the following two decades, knowledge of how water and electrolyte losses affect human performance has continued to expand.”

So, if you’re like so many other people and relying on hydration data from the 90’s, then perhaps it’s time to upgrade your understanding. Let’s dive in!

What are good sources of hydration?

First and foremost, good ole water! Water constitutes roughly 50-70% of our total body mass. According to Jennifer Klau, Ph.D., as little as a 2% deficit can have a profound impact on our mental and physical well-being.

Whoa!

So, what do we do? Evidence suggests that we consume water “Ad-libitum” which means, “as much or as often as needed or desired.” The general rule of thumb is to drink water as often as you feel the sensation of being thirsty.

Now, remember, this pertains to water. While most drinks do contain water, not all are created equal. Here’s a quick list of drinks to avoid as they often have excess sugar, carbs, and unhealthy additives:

  • Sodas (all)
  • Alcohol (all)
  • Energy drinks (all)
  • Other sugar-sweetened beverages

What does that leave? Well, water, of course! But here’s a list of other beverages that can be easily added to your daily ritual:

  • Water
  • Coffee (unsweetened is preferable)
  • Tea (unsweetened is preferable)

Limit the following:

  • Fruit juices
  • Cow’s milk
  • Sports drinks
  • Sparkling water (unsweetened is preferable)
  • Coconut water (look for raw, organic, and unsweetened)
  • Kombucha (be careful as these can have hidden sugar)

QUICK TIP: remember, hydration is about health, not taste or pleasure. But that doesn’t mean it has to taste bad to be good. Try adding a little lime or lemon to your water.

Remember that many fruits contain water but also contain sugars. So, in moderation, eating a handful-sized quantity can be helpful with your hydration plan and also give you some needed fiber. Not to mention, the act of chewing also burns calories– win!

In fact, a recent study found that drinking as little as .5 liter (or 16 oz) of water increased energy expenditure at rest by 30% for about 90 minutes (Horswill & Janas 2011)! So, get drinking that water!

Wait, what about sports drinks?

Sports drinks have remained mostly unchanged since they were first introduced. Their main purpose is to replenish electrolytes from sweat loss during intense and prolonged training. Their primary ingredients are as follows:

  • Sodium
  • Potassium
  • Magnesium

The Standard American Diet typically has plenty of sodium making consumption of more sodium generally unnecessary.

However, foods that are rich in potassium and magnesium are bananas and almonds, respectively. So, a medium banana and quick handful of almonds 30-45 minutes before a workout can have a positive impact on naturally replenishing your body’s electrolytes.

But, what if you don’t have time for that? Well, sports drinks could be helpful. That said, read the labels! Many sports drinks now contain excess sugar (not good) at the expense of giving you the electrolytes you need.

QUICK TIP: electrolyte drinks are best consumed DURING intense and prolonged training. Also, consider diluting the drink with water. Lastly, coconut water contains all the essential elements for a natural electrolyte drink (but read the labels!).

So, where do I begin?

According to Jennifer Klau, Ph.D., “adequate fluid intake for male and female adults are 3.7L/day (15 cups) and 2.7L/day (8 cups), respectively.”

Going back to what we discussed earlier, experts agree that a person should consume water as they feel the sensation of being thirsty. This is your body’s natural signal that you need more hydration.

For some people, keeping a hydration log can be very useful especially if they’re an athlete. There are several helpful mobile apps that can with this.

For others, limiting certain beverages (soda, alcohol, energy drinks, etc) is a great first step.

In fact, here are a few suggestions to help you:

  • Keep a bottle of water with you during the day. To reduce your costs, carry a reusable water bottle and refill it.
  • Drink water before, during, and after a workout.
  • When you’re feeling hungry, drink water. Thirst is often confused with hunger. True hunger will not be satisfied by drinking water. Drinking water may also contribute to a healthy weight-loss plan. Some research suggests that drinking water can help you feel full.
  • If you have trouble remembering to drink water, drink on a schedule. For example, drink water when you wake up, at breakfast, lunch, and dinner, and when you go to bed. Or, drink a small glass of water at the beginning of each hour.
  • Drink water when you go to a restaurant. It will keep you hydrated, and it’s free.
  • Consume 500 ml upon waking and again before bed. Then, as needed throughout the day.

Congratulations! You’re now on your way to living a healthier lifestyle simply by being more mindful of your hydration. Of course, this is only the beginning. Easily support this new habit by surrounding yourself with a community of people who will support your healthy decisions. How? Join a FREE session at Invictus where REAL people like you are getting REAL results for the REAL world!

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mental health and martial arts

Improving Mental Health With Martial Arts

May is Mental Health Awareness Month so we’re taking a minute to showcase how martial arts can help. For several years, Mental Health America has acknowledged and advocated for fitness as a tool to help those who live with mental illness find pathways to wellness and ultimately thrive in life.

It is well-known that people who live with mental health issues can benefit from physical exercise like martial arts.

In fact, recent scientific publications in the American Journal Of Men’s Health and BMC Psychology support these claims. Experts agree that training in the martial arts can be a transformative experience offering many benefits to those who live with mental illness including mentorship, a sense of achievement, and increased confidence.

Here are three ways we improve mental health with martial arts…

Manage And Reduce Stress

It is well known that training in martial arts is a great way to get in shape, raise your metabolism, build muscle strength, increases flexibility, and improve immune system responses. But did you know that all of these aspects also play a role in reducing areas of potential stress?

As you train your body to become stronger, physically, you are also training it to better handle future stressors.

Of course, practicing martial arts also naturally releases endorphins, the “feel-good” hormone, into your body. These endorphins can help relieve pain and reduce emotional stress. In fact, the neuron receptors that endorphins bind to are the same ones that bind to some common prescription pain medications. That means you can experience the same relief from martial arts training without the possibility of addiction or dependency. Research out of Harvard Health has also shown that exercise, like martial arts, is an effective but often underutilized all-natural treatment for mild to moderate depression. 

Develop Self-Control

Being able to manage and regulate our emotions is something we practice every day, but for those who live with mental illness, this can be a significant challenge. A common strategy used for regulating emotions is attentional deployment, or redirecting attention. For people who struggle with managing anger or anxiety, martial arts can be a positive channel to redirect their energy. Training in the martial arts can also help redirect feelings of powerlessness and encourage feelings of self-confidence. Specifically, learning self-protection skills helps shift feelings of victimization to feelings of self-control. Sparring under adrenaline stress helps develop skills to manage adrenaline and learn to control fight or flight responses. Ultimately, martial arts training helps people develop improved self-control, form healthier habits, and reduce impulsivity.

Increase Self-Esteem

Because strong social support is important for those with depression, participating in a small group martial arts class may be beneficial. In fact, martial arts group classes can improve self-esteem through consistent positive verbal reinforcement from peers, instructors, and coaches. Additionally, when a person masters a new skill or earns a higher belt rank, their sense of achievement automatically boosts their self-confidence and they learn to feel good about themselves and their accomplishments.

So, when you’re ready to experience how martial arts can transform your life, SCHEDULE YOUR FREE SESSION with us today! We love helping REAL people like you get REAL results for the REAL world.

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fitness healthcare prevention

Fitness As Preventative Healthcare

When you think of “Healthcare” what is the first thing you think of? A doctor? A hospital? Medication? Most people would agree with that too. But did you know that fitness plays a crucial role in the Healthcare Continuum? It’s true! And today we’re going to take a fresh look at why that matters to not only your health but your whole being!

health care continuum

Image Credit: National Academy of Sports Medicine

Hospitals and physicians play a very important but relatively small role in the entire Healthcare Continuum. Reactive care (or treatment) takes place AFTER a person has had a health-related life event.

For example, heart disease remains the number one preventable cause of death. In 2020 alone, heart disease accounted for over 700,000 deaths in the United States and has been the leading cause of death worldwide since 2000.

Additionally, diabetes has been on the rise since 2000 (up 70% in 2020) and it has now become the 9th largest cause of death worldwide according to the World Health Organization.

There is a better way: preventative care.

PREVENTATIVE CARE

Research conducted at Brigham Young University (Bertucci, et. al., 2010) supports this mindset with the following: “we analyzed three preventive approaches: school-based programs, dietary restrictions, and increased exercise. These three examples are effective at reducing obesity and cost-efficient. Together, they serve as the general framework of preventive care upon which more advanced and specific programs can be discussed.”

They continue, “changing the behavior of millions of Americans is not going to be accomplished merely through strategic legislation. In reality, such a change cannot come from any one office or program. Indeed, changing the behavior of millions of Americans requires just that—millions of Americans. Perhaps the answer to America’s healthcare issue does not lie in a change of policy but in a change of mindset. Efforts need to be made on every level to establish a culture of health promotion and disease prevention.”

Here are some great examples of preventative healthcare to consider:

  • Physical Therapy
  • Massage Therapy
  • Chiropractic Care
  • Psychiatric Care
  • Dentists
  • Ophthalmologists
  • Fitness Trainers*
  • Nutrition Coaches*
  • Group Exercise Instructors*
*Invictus Martial Arts offers all three

MAKING A DECISION

Experts agree the key to maintaining total mind-body wellness is prevention. From eating whole, minimally processed foods to intentional, daily movement, prevention always starts with a decision. You must decide that you are worth it. You must decide that your future is worth it. Everyone wants to do their part and it starts with a personal commitment to living a healthy lifestyle.

So, start first with developing an ongoing habit of intentional movement through fitness. In fact, martial arts fitness is absolutely ideal to help you begin! Training sessions at Invictus are smartly scheduled to accommodate any schedule. Additionally, anyone can begin and start reaping major benefits. Experience shows that the regular practice of martial arts is believed to help with improved mindset, improved body composition, improved emotional resilience, and so much more.

NEXT STEPS

Claudio F. of Cedar Park shared, “The classes in Invictus this year not only provided [our son] a lot of great lessons, skills, and abilities but also other important aspects such as friendship, affection, and discipline. I can always see his admiration with you[sic], the classes make him happy and confident.”

As you can now see, healthcare is much more than just a visit to your local care facility. It happens every day and can have a profound impact on not only your health but your entire well-being.

So, when you’re ready to start getting your results, SCHEDULE YOUR FREE SESSION with us today! We love helping REAL people like you get REAL results for the REAL world.

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Fitness Exercise

May Is National Fitness Month

May is National Physical Fitness and Sports Month. In fact, experts at Harvard Medical agree that “regular exercise is one of the pillars of healthy living.” But what real benefit is there? And how can you cram exercise into your already packed daily routine?

Mayo Clinic suggests that in as little as 30 minutes per day, you can easily start to reap benefits that have fantastic results. But what kind of results? Harvard Medical tells us that daily, moderate exercise “improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases.” Additionally, “just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system.”

This is great news! Because that means you have 32 chances during your waking hours to get moving and get healthier. So, when you decide to make exercise a regular part of your daily activity, you will get improvement in your quality of life AND a healthy immune system.

But it gets better!

The National Institute of Health goes even further to suggest that “the practice of physical exercises acts as a modulator of the immune system. Such practice has an effect on the lower incidence, intensity of symptoms, and mortality in viral infections observed in people who practice physical activity regularly.”

So, how do you put this into practice? Here are three ways we’re helping you do just that:

LIVE-Stream Sessions

Thankfully you can join your training sessions at Invictus Martial Arts from the comfort of your own living room or from the beach! As long as you have an internet connection, you can log in and train from wherever you are in the world and start getting healthy today. And as a bonus, you can also practice with our LIVE-Replay of recorded training sessions. This means if you happen to miss your session you can easily participate whenever you’re available!

Private Coaching

Looking for something a bit more personal? Our Private Coaching (1:1) or Semi-Private (1:4) Coaching sessions are what you’re looking for. Available In-Person or LIVE-Streaming, we can tailor your training to help you accomplish your goals with personalized feedback and customized weekly practice.

Small-Group Training

Big on fun and yet small enough to feel right at home, our Small-Group Training sessions are a great way to get out of the house and into one of the best training facilities in the NW Austin and Cedar Park area. Everyone knows that our state-of-the-art design and wellness-driven amenities make training at Invictus an experience that you’ll absolutely love! You’ll create a sense of camaraderie with your peers while getting in a good sweat and learn new skills. In fact, you’ll leave smiling knowing you learned how to protect yourself and your well-being.

Now, what are you waiting for? It’s FREE TO TRY and clearly great for you! We’ll see you on the training mats soon!

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Top 5 Martial Arts Exercises

To maximize their performance and build overall endurance and stamina, serious martial artists know that they need to add conditioning exercises to their training regime. Experience shows that there are five basic martial arts exercises that are best for targeting the specific muscle groups martial artists use most.

Here Are Our Top 5 Martial Arts Exercises:

Squats

Martial artists rely heavily on their legs for stable stances and powerful kicks. Squats target the quadriceps and hamstrings which are used for common martial arts techniques such as evasions from punches, body and leg kicks, takedowns, and ground control. It is well understood that a powerful punch starts with a push-off from the ground by a leg. Want to have stronger punches? Develop stronger legs. 

Sit-ups

Sit-ups are a fantastic martial arts exercise. The abdominal muscles are critical for stability and balance. Stable stances and good balance are critical for maintaining body control during a fight.  In fact, much of the force in your kicks, punches, and submission are powered through the obliques. While it is true that a powerful punch starts with a push-off from the ground by a leg, the force generated from that push then travels through the legs to the abdominals, shoulder, arm, and finally fist. Training the abdominal muscles with sit-up variations (such as bicycle sit-ups or butterfly sit-ups) will ensure that the force generated from the push-off from the ground is fortified as it travels through the body.

Push-ups

Designed to target the pectorals, deltoids, and triceps, push-ups are the go-to exercise martial artists use to strengthen their upper body. While it’s true that punches are generated from the ground up, developing strong arms and shoulders is critical to maximizing power.  Additionally, a strong upper body is required for the push-pull movement used in grappling and clinching in MMA training. 

Running

Developing a strong cardiovascular system is key for maximizing endurance. When it comes to sparring during a training session or having to protect yourself in everyday life, cardio is key. A typical street fight or sparring match lasts about two minutes while a professional fight can last five minutes. The best martial artists understand that during a fight, someone will get tired first, giving the other person the clear advantage.  The ultimate goal is to be able to sustain a high-level of performance for a prolonged period of time.

Incorporating running into your training is a great place to start. In addition to improving cardiovascular health, running has also been linked to lowering rates of stroke, cancer, and diabetes. Even better, a 2014 study conducted by Iowa State University, determined that running is actually linked to a 45% drop in risk of death due to cardiovascular disease. Incorporating running into your martial arts training regime can actually make you harder to kill

Burpees

This full-body workout mixes cardio with strength training and agility. This exercise targets it all…quads, hip flexors, glutes, delts, and shoulders just to name a few muscle groups.  Incorporating burpees into some high intensity interval training is a great way to maximize your cardio and build stronger muscles. 

Ready to take your training to the next level? Discover how Invictus Conditioning: Garage Gym Athlete can help you feel more powerful and confident.

 
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Martial Arts Fitness Could Extend Your Life… And Just Might Save It

Everyone knows someone who’s made a New Year’s resolution to get healthy, right? Of course! We all have. In fact, everyone could always use to feel better, wouldn’t you agree? Luckily, martial arts fitness could extend your life… and just might save it!

At Invictus, we know that you want to be healthy and strong! We also know that in order to do that, you need to feel confident that the choices you’re making today will not only support your goals now but also help you in the long term… and perhaps even extend your life!

The problem is you’re not even really sure if you’re on the right track or even where to begin to make that positive change. Sadly, this can make you feel doubtful that you’re truly making the right decision for you to accomplish your wellness goals.

We believe that self-care doesn’t have to be self-ish and that a person really can make progress on achieving their health and fitness goals with the right support from the right coaches. And best of all, you can start today. We understand that it requires more than just a simple wish to improve and that it will take dedication and consistent effort which is why we always do our best to not only educate our members on their options but also coach and support their goals every step of the way.

Here’s how we do it…

EDUCATION

The Cooper Institute in Dallas Texas & University of Texas Southwestern Medical School studied 66,000 participants and found some surprising results. People who exhibited exceptional health and fitness had the following in common:

Men aged 50 -> run a mile in 8:00 or less
Women aged 50 -> run a mile in 9:00 or less

However, when a person couldn’t break a 12-minute mile for men or a 15-minute mile for women then they were considered low fitness and high-risk for a shortened life span and other chronic diseases.

Dr. Bary, a Cardiologist at the University of Texas Southwestern Medical School in Dallas says, “If you are fit in mid-life, you double your chance of living to 85.”

Furthermore, a 10-year Harvard study of 1,000 healthy firefighters reveals that a person 40 years old who can perform 40 push-ups is 96% less likely to develop a cardiovascular problem than one who can’t do 10.

Fortunately for members of Invictus, we regularly practice push-ups at all ages and at all ranks and levels giving you the support you need to strengthen your cardiovascular health. You can be confident knowing that Invictus coaches and instructors always make sure to invest time and effort into your durability and strength to help you live your best life now.

HEALTH & WELLNESS

We get it. This may be an uncomfortable conversation right now and we’ve had to deal with it too. But the way we see it, we can ignore the truth, deny the truth, or accept the truth. At Invictus, we have decided to deal with reality but refuse to be defined by it. We also understand that data is simply information. So, let’s take a look at the information impacting our health and wellness today.

From the CDC…

  • 71.6% of adults aged 20 and over are overweight (this includes obesity)
  • 20.6%  of adolescents aged 12-19 years are obese
  • 18.4% of children aged 6-11 years are obese
  • 13.9% of children aged 2-5 years are obese

Sadly, more than 2/3 of the American population is overweight or obese with almost half of all Americans falling into the obese range. Yes, it’s shocking and sobering. That means about 1 in 2 (or almost 150 million) of us are in this category. Did you know a person who is 5’9″ and weighs more than 170 lbs is considered overweight? Furthermore, a person 5’9″ and weighing more than 205 lbs is considered obese (see chart below).

Unsurprisingly, obesity is also linked to impaired immune function. Based on a meta-analysis study of 399,000 patients, “people with obesity who contracted SARS-CoV-2 were 113% more likely than people of healthy weight to land in the hospital, 74% more likely to be admitted to an ICU, and 48% more likely to die.”

In fact, most of us regularly hear these days how someone seemed perfectly healthy but then got severely sick and then struggled to recover from their illness.  We’re not going to say that they weren’t seemingly healthy because perhaps they did appear to be doing okay but what we will say is that the most common health problems that develop due to obesity are: heart disease, type 2 diabetes, hypertension, some cancers, dyslipidemia, and stroke. Most of which have also been proven to contribute to a weakened immune system and a higher likelihood of mortality due to certain viral infections.

Thankfully, experts agree that regular fitness activity, like the martial arts training members at Invictus receive, has been shown to reduce- and in some instances, reverse- the comorbid effects of obesity. This is why we believe that martial arts fitness could extend your life… and just might save it! One member shared with us, “I’ve lost over 20 pounds and at least a couple of inches on my waistline. I have more energy and focus…” With results like that, why wait?

SUPPORT

This all sounds great, right? But how can you guarantee you’ll actually see results and improvement? Commitment. At Invictus, we only work with people who commit to their results. Why? Because we’ll give our best to encourage and champion you but it is up to you to do the work. Yes, we’ll be there to help and assist you but…

We can’t do the push-ups for you.

We can’t make healthy food choices for you.

We can’t force you to do anything you’re not ready to do for yourself.

We CAN support you. Whether it’s through our Small Group In-Person sessions (under 18 per session), LIVE-Stream training (from wherever you are), Invictus Online program (on-demand and on-the-go), Private Coaching (1:1), or Semi-Private Coaching (1:4), we have options to meet you right where you are and help you get to where you want to go.

So, when you’re ready to commit to discovering how martial arts fitness could extend your life… and just might save it, schedule a FREE Private Consultation with us to see how we can help you transform your goals into results. In the meantime, do yourself a favor and check out our Invictus Conditioning: Garage Gym Athlete program to begin accelerating your health and wellness today.

When you decide to train with Invictus, you will finally begin to get the results you truly deserve. So, join our MMA training now so you can stop wishing that “one-day” life will get better and instead make your “one day” today and become harder to kill.

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CONTACT


Main Location + 9800 N Lake Creek Pkwy, Suite 140, Austin, TX 78717
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