Posts Tagged ‘discipline’

Top 5 Reasons Parents Love Martial Arts

Top 5 Reasons Parents Love Martial Arts

There is no shortage of benefits when it comes to training in the martial arts. But, as a concerned parent, you want to be confident in selecting a program that will be most beneficial to your child. Allow us to grant you the gift of going second.

We hear all the time how much parents love martial arts and we’re excited to share what they have experienced!

Here are the top 5 reasons parents LOVE the martial arts for their families:

1. It Keeps Kids Active

It’s easy to see that martial arts is great exercise and, unlike less engaging workouts, the process of training in martial arts is more exciting and fun for kids of all ages. We hear time and time again, “I never thought I’d get my kid off the couch and willingly attending a fitness class…but they LOVE martial arts!” That’s because every class is different and progress is easily measurable. Students love being able to learn new techniques and earn new belt ranks as they improve over time. Being able to consistently celebrate their progress keeps them engaged and excited to come to class keeping them active and fit.

2. It Teaches Discipline

Parents often notice the immediate focus on practicing good discipline habits during martial arts classes. From requiring students to use respectful responses like “yes, sir” or “yes, ma’am” when addressing their instructors and peers to practicing the martial bow, the importance of demonstrating good discipline during class is hard to miss. Perhaps even more important, an emphasis on self-control and self-discipline is also evident. Students learn to move on command, manage their emotions, and control their power when working with their peers.

3. It Teaches Confidence

Martial arts sets kids up for success by giving them a series of short-term goals that they can attain quickly while keeping them focused on the long-term goal of black belt. As parents, it’s so encouraging to see them develop stronger voices, carry themselves with more pride, and become advocates for themselves as they grow as martial artists. Through the course of their training, their confidence improves and they learn to believe that, with hard work and commitment, they can accomplish great things.

4. It Helps Them Avoid Dangerous Situations

Unfortunatly, parents today are no strangers to the idea that violence is a part of life. From bullying to child abduction, and even sex trafficking, keeping our kids safe is a major concern. One of the most important things martial arts teaches kids is how to be more aware of their surroundings and how to avoid putting themselves in potentially vulnerable situations. Clearly, the best way to avoid being a victim of violence is to not be there in the first place! Having said that, as responsible martial arts instructors, we also equip our students to be prepared to protect themselves from tricky people, if avoiding the situation is no longer an option. A solid martial arts program includes comprehensive self-protection training giving students the confidence they need to feel safe in everyday life.

5. It Creates Community

We’ve all heard that it takes a village to raise a child and any parent who’s ever struggled to find their tribe knows how true this can be. As parents, it feels great to see your kid quickly making friends during class. What is often unexpected is how quickly parents will befriend other parents within the academy community. Pretty soon, everyone is just as invested in seeing your kid succeed as you are. Imagine being part of a community of instructors, parents, and like-minded kids dedicated to helping your child become the best versions of themselves. It’s more than a village. It’s family.

Ready to see why so many parents chose Invictus Martial Arts for their families? We make it easy to GET STARTED.

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All rights reserved. Used with permission. This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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SMART Fitness Goals

SMART Fitness Goals Yield Big Results

When it comes to fitness goals, everyone knows how important setting goals is to staying on track and achieving lasting results. But, did you know that not all goals are created equal? In fact, setting SMART fitness goals can make all the difference. The acronym SMART stands for specific, measurable, attainable, relevant, and timely—all of which are important in reaching your desired outcome.

Setting SMART goals will help you stay on track and remain committed to completing every planned workout and sticking to healthy meal options.

So, what’s the best way to start creating SMART fitness goals? Use the tool below to help you better understand what makes a SMART fitness goal so powerful.

SMART Goals

Now, let’s put our learning into action!

Clearly, we’ve all heard a fitness goal like “I will exercise more”. While that is a great place to start, it can be difficult to measure your progress with such a vague statement.

And let’s face it, it’s pretty challenging to keep chasing a goal when it just doesn’t feel like you’re making any progress.

So, how do we revise this goal statement to set us up for success?

Instead of saying “I will exercise more”, we can easily turn this into a SMART goal by saying “I will attend 45 minute kickboxing classes on Tuesdays and Thursdays for the next 6 months”. As you can see this goal is now specific (kickboxing), measurable (45 min classes, 2 times per week), attainable (challenging but realistic), relevant (pertains to fitness), and timely (6 months).

It’s important to note that fitness goals typically fall into three main categories: physical goals, health goals, and behavior goals. Creating SMART fitness goals in each of these categories will set you on course to creating lasting habits that will yield long-term success and have you living your best life yet.

Ready to set some SMART fitness goals and get the results you deserve? At Invictus, we help you do just that! And it’s easy to GET STARTED.

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© 2019-2022 Invictus Martial Arts

All rights reserved. Used with permission. This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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martial arts improves school performance

Martial Arts Improves Academic Performance

Experts agree that martial arts improves academic performance in school-aged children. It’s true! And who doesn’t want their child to have better focus and higher grades?

In fact, participating in physical activity, such as martial arts, has a direct impact on the behavior and development of the brain.

According to the Center for Disease Control and Prevention, physical activity can have an impact on cognitive skills and attitudes, and academic behavior, all of which are important components of improved academic performance.

Here are three ways martial arts sets kids up for academic success:

Better Grades

According to a recent study, there is a link between children’s cardiorespiratory fitness and their performance in school. In short, the study determined that the more athletic a student is, the better their grades are in core subjects like mathematics and reading. Participating in an aerobic style of martial arts such as kickboxing or Muay Thai, can enhance executive function and overall brain health.

Additionally, another study revealed that children with higher levels of fitness perform better on a relational memory task. This is in part due to having a larger hippocampus, the part of the brain responsible for relational memory performance. Reputable martial arts programs require students to memorize specific striking combos or forms at each belt rank. Of course, developing the ability to recall key facts and concepts quickly is critical to doing well on academic exams.

Best of all, exercise has been shown to improve creative thinking. Martial arts drills such as sparring require the student to creatively determine how to strike and defend themselves against a resisting opponent. Practicing this creative approach to thinking and problem solving is key to achieving academic success, especially in STEM classes.

Improved Classroom Behavior

Regular participation in a structured martial arts training program enhances concentration and focus often resulting in improved classroom behavior. Did you know that mixed martial arts training has been shown to improve social skills and lessen behavioral problems in boys with Autism Spectrum Disorder (ASD)? Martial arts training encourages students to develop and practice strategies for self-control. Developing this skill can help children with ASD learn to better control their emotions as well as inhibiting rigid/impulsive behaviors.

Additionally, mixed martial arts classes provide a positive environment for hyperactive kids to release energy while improving their ability to concentrate. Kickboxing and Muay Thai classes combine high-intensity exercises with drills that require students to focus on hitting specific targets with technical accuracy. Children learn self-control and discipline while participating in regular physical activity that has been proven to decrease the severity of ADHD symptoms and improve cognitive function.

Boost In Self-Confidence

It is well-known that students who are more confident are better problem solvers. Alternatively, children who struggle with self-confidence tend to struggle with test anxiety. Fortunately, martial arts is great for improving self-confidence in children. Most martial arts programs will have frequent opportunities for students to demonstrate the skills they have learned in front of their peers and instructors. This may be in the form of a competitive tournament or even a test for a new belt rank. These opportunities to have their hard work and commitment recognized serves as a way to help boost their self-confidence. It also reinforces the idea that hard work and practice lead to progress. Consequently, they’ll be more likely to hit the books for extra study time when it comes to their academics.

 

It’s easy to see how participating in martial arts improves academic performance. Whether your goal is boosting your child’s self-confidence, improving their classroom behavior, or helping them score better grades, enrolling in a reputable martial arts program may hold the key to a less stressful, more successful school year.

 

Ready to experience how martial arts improves academic performance for your child? Try a FREE training session at Invictus!  Which class below are you most curious about?

Preschool ages 3-5 (CLICK HERE)

Kids ages 6-12 (CLICK HERE)

Adults ages 13+ (CLICK HERE)

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© 2019-2021 Invictus Martial Arts

All rights reserved. Used with permission. This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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